A. Strict Press @ 31x1
8, 8, 8, 4, 4, 4 ; rest 2 min
****65,70,75(7),80,80(3),80
B. Deadlift @ 31x1
8, 8, 8, 6, 6, 6 ; rest 2 min
**175,185,185,205,215,215
C. Glute Ham Raises
8-10 x 4 ; rest 1 min
+
For time (sub 4:30)
250m Row
15 Kb Swings #53
25 Burpees
15 Kb Swings #53
250m Row
**4:46
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