All for time:
3 Rounds:
7 Deadlifts #225
7 Muscle ups (3 pull ups / 3 dips per MU)
+
3 Rounds
21 Wall Balls #14
21 Toes to Bar
+
100 ft farmers carry 2 #70 db's
28 Burpee box jump overs 20"
100 ft farmers carry
3 Muscle ups (2)
**36:46
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