LeighRoy
Thursday, January 17, 2013
1/17 Power snatch/deadlift
A. Power Snatch, build to a tough single
*** 105
B. Deadlift 3, 3, 3; rest 2 min
***220,240,250
+
5 Rounds:
10 Deadlifts #205
5 Box Jumps 30"
***9:24
+
5 Rounds:
200m Row
15 Toes to Bar
***9:27
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