LeighRoy
Tuesday, January 15, 2013
1/8 power clean deadlift
A. Power Clean 3, 3, 3, 3, 3 ; rest 2 min
**115,120,130,135,2@145
B. Deadlift 6-8 x 4 @ 31x1; rest 2 min
***165,175,185,195
+
For Time:
30 Squat Cleans #125
3 burpees on the minute every minute
11:45
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