A. Deadlift TnG
10, 10, 10; rest 90 sec
*** 185,205,220(7)
B. Power Clean 3 reps x 10 sets
Start light and increase every set so last 2 are tough; rest 1 min
** 75,80,85,95,105,115,125,135,145(1),140(2)
+
For time:
100 Burpees (6:08)
Immediately upon completion
For time:
75 Cal Airdyne(6:11)
35 HSPU (with 35#plates)
***18:38
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