Friday, January 4, 2013

1/4 power snatch

A. Power Snatch 3, 3, 3, 3, 3 ; rest 2 min
***75,85,90,95,1@100
(I need some guidance on this, I'm starting to get frustrated)

B. Every 30 sec for 5 min: 2 squat snatches @ 70%

+
10-8-6-4-2
Overhead Squat #95
Bar Facing Burpee
**7:34
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