1/25 Thrusters

At crossfit Chico

EMOM for 10 mins
3 thrusters
increase weight each round, start lift

45, 55, 65, 75, 85, 95, 105, 115, 125, 130(1 rep)

Team WOD:
6 rounds
2 mins:
run 200 meters
5 tire flips (as a team)
AMRAP Power cleans (95#)
rest 1 min

9-13 reps each round. (72 total reps)