LeighRoy
Wednesday, January 2, 2013
1/2 power cleans
Power cleans
Build to heavy 1 rep
***155
10 mins EMOM
5 TNG @ 70-75%
*** 110
Row 500 m
15 S2OH #95
Rest 3
Row 500 m
20 S2OH #75
Rest 3
500 m row
25 S2OH 65#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment