LeighRoy
Tuesday, January 22, 2013
1/22 hang clean
A. Hang Power Clean
5, 5, 5, 5, 5; rest 2 min
**115,125,125,135,140(4)
Felt really good. Worked on quick elbows.
B. Bent over BB row
8-10 x 4; rest 2 min
75,85,90,95
+
4 rounds
400m run
25 Cal Airdyne
15 CTB Pull ups
**18:41
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment