Tuesday, January 22, 2013

1/22 hang clean

A. Hang Power Clean
5, 5, 5, 5, 5; rest 2 min
**115,125,125,135,140(4)
Felt really good. Worked on quick elbows.

B. Bent over BB row
8-10 x 4; rest 2 min
75,85,90,95
+

4 rounds
400m run
25 Cal Airdyne
15 CTB Pull ups
**18:41
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