1/21 OHS/front squats

A. OH Squat
10, 8, 6, 10, 8, 6 ; rest 2 min
75,85,95,85,100,110(4 reps)

B. Front Squat @ 61x1
5, 5, 5, 3, 3, 3
**95,100,105,115,125(1rep)

+
"Donkey Kong"
21-15-9
Burpee
Kb Swing #35
Box Jump 20"
(4:42)