Monday, January 28, 2013

1/28 hang power cleans

B. Bar Dip
8-10 reps x 5; rest 2 min
10,9,8,8,9

10 mins to est. 3 rep max
Hang Power clean
***145

5 rounds
15 HR push ups
15 deadlifts (115)
30 DU
***6:57


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