LeighRoy
Monday, January 28, 2013
1/28 hang power cleans
B. Bar Dip
8-10 reps x 5; rest 2 min
10,9,8,8,9
10 mins to est. 3 rep max
Hang Power clean
***145
5 rounds
15 HR push ups
15 deadlifts (115)
30 DU
***6:57
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