LeighRoy
Tuesday, January 15, 2013
1/7 front squats
A. Front Squat 4-6 reps x 5 @ 22x1; rest 2 min
**105,115,115,120,125
B. Barbell walking lunges, 18 continuous steps x 4; rest 2 min
75,85,90,100
+
“Last Ascent”
5-10-15
Back Squat #135
Box Jump 24”
***4:52
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