A. Build to a 20 rep Back Squat
***125
B. Squat Snatch 3 reps every 60 sec x 15
@75
C. AMRAP unbroken front squats #125-135 x 4; rest 2 min
(use a weight you can get at least more than 5, but keep in heavy)
***125#
***7,6,6,6
+
10 Rounds:
30 Double Unders
10 Ctb Pull ups
***11:38????? I forgot to write it down
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