LeighRoy
Saturday, January 5, 2013
1/5
For Time:
21-15-9
Power Clean #115
Calorie Airdyne
** 8:38
The PC were heavy, but I did the last 9 unbroken (with dropping the weight)
Rest 10 Min
30 Muscle ups for time: 20 min cap
17 MU
I did a few with 2 in a row.
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