A. Incline Bench Press
10, 8, 6, 10, 8, 6 ; rest 2 min
75,85,90,80,90,95(4)
+
EMOM for 7 rounds of each
Minute 1: 10 push jerks #95
Minute 2: 10 Ghd Sit ups
Minute 3: 10 Pull ups
(at 0:00 do 10 push jerks, 1:00 do 10 ghd's, 2:00 do 10 pull ups, continue for 7 of each)
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