12/31 front squats.

Workout with the Wadkins!!!!!!

A. Front Squat 6-8 reps x 5 @ 22X1; rest 2 min
***105,115,115,115,115

B. Barbell Walking Lunges (on back and heavy)
24 continuous alt’ steps x 4; rest 2 min
**65,76,80,85
+
For Time:
25 Ctb Pull ups
25 Front Squats @70%
25 Burpees
25 Front Squats @ 70%
25 Ctb Pull ups
*** 8:30
NYRA- 7:22
R-10:18
H-9:51