Tuesday, July 1, 2014

Tempo back squats

Strength: Back Squat
@ 3211, 4 sets of 6 reps; rest 2 min
135,145,150,150 

WOD: EMOM for 18 Min
Min 1: 30 Double Unders
Min 2: 15 Wall Balls #20/14
Min 3: 10 Burpees

Did all wall balls with 20lbs and 10 ft target, unbroken! #ihatewallballs

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