Power snatch/split jerk/deadlift

Strength:
A. Power Snatch 3 reps every 90 sec x6

105,110,110(2),110,110(2),110

B. Cuban Press 3 sets of 10 reps; rest 1 min

@35

Wod: 3 sets
Row 250m @ 100%
Rest 3 min

:53 for all 

5x5 split jerk 

145,150,155,160(3),155

Deadlift 6,6,6,6,6

205,225,235,245(3),235,240(4)