Thursday, July 10, 2014

PP, PJ, OHS

3x3 push press 
135, 140,145(1)

3x3 push jerk 
145,150,155

OHS 1 rep max 
150

Strength:
Snatch grip Deadlift 6 reps @ 31X1 x4; rest 2 min.
125,155,185,185 

WOD:
5 Sets
5 Hang Power Cleans #135/95
30 Sec. Row @100% 
-Rest 2 Min-
50 calories total. 

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