135, 140,145(1)
3x3 push jerk
145,150,155
OHS 1 rep max
150
Strength:
Snatch grip Deadlift 6 reps @ 31X1 x4; rest 2 min.
Snatch grip Deadlift 6 reps @ 31X1 x4; rest 2 min.
125,155,185,185
WOD:
5 Sets
5 Hang Power Cleans #135/95
30 Sec. Row @100%
-Rest 2 Min-
WOD:
5 Sets
5 Hang Power Cleans #135/95
30 Sec. Row @100%
-Rest 2 Min-
50 calories total.
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