3000 row
300 DU
3 mile run
44:23
Pretty stoked about this. 3000 meters is the longest I've ever rowed and that was really mental. It tots helped to have a little push from Devon and Rhiannon
Beach wod from games
250 yard swim
50 dumb bell thrusters
30 burpees
500 yard swim
50 dumb bell thrusters
30 burpees
250 yard swim
34:27
This was awful!!
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