Strength:
Power Cleans
2 reps x7; rest 2 min.
2 reps x7; rest 2 min.
Ended at 170
WOD:
3 Rounds
3 Min. AMRAP
10 Deadlifts #135/95
5 Hang Power Cleans
10 Burpees
3 Min. Rest
WOD:
3 Rounds
3 Min. AMRAP
10 Deadlifts #135/95
5 Hang Power Cleans
10 Burpees
3 Min. Rest
Total: 9+20
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