LeighRoy
Friday, July 18, 2014
Hang power clean work.
Hang power cleans
3 @ 50%
3 @ 60%
3 @ 65%
3 @ 70%
80,95,105,115
Clean high pulls
4x2 @ 80%
130
4 rounds
400 m row
4 MUs
40 double under
16:03
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