Front Squats
6-8 reps @30x1 x3; rest 2 min.
105,115,135 (all for 8) I'm feeling much better in my front squat position, at a moderate load.
WOD:
5 Rounds
12 Thrusters #95/65
24 Double unders
WOD:
5 Rounds
12 Thrusters #95/65
24 Double unders
4:27
1 rep max split jerk
175 tried 180 2x and ALMOST had it!!!!
1 rep max back squat
225!!! Super stoked on this weight. I could have done more, but was putting my hands down so I didn't want to keep going higher. Max I did without putting my hands down was 215. I think I figured out that I put my hands down to help drive my hips forward, so I need to work on driving my hips forward with lighter weight to build those muscles... I think? 😜
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