Saturday, July 5, 2014

Front squats/snatches

Strength:
Front Squat 5, 5, 5; rest 2 min
155,165,165(3)

Wod: For time
800m run
75 Wall Balls #14 10ft. 
50 Kb Swings #44
25 Toes to Bar
12:09 

Snatch work: Devon helped me worked on my set up. Start the bar closer to my shins and keep it in that line the whole time  

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