Split jerk, deadlifts

Strength: Split Jerk
1 rep x6; rest 1:15

155,160,165,165,170,175

Wod: 5 Sets
5 Burpees As Fast As Possible
5 Kb Swings #70/53
20 Sec Row @ 100%
Rest 2 Min

Fast: :45 slow: :47

7x3 Deadlifts

195,200,205,215,220,225,235

Keepin it light