Front squats/back squats/Oly class

On Saturday! 

7x5 front squats

145,150,155,160,165,165, 165(4)..I think.

10x3 back squats 

165,175,175,180,180,185,185,190,195,200

Butterfly Chest to bar 

Cluster 4.4.4x4

10sec/2 min 

Oly class 

3x 2 snatch pulls, snatch,OHS @80%

105,110,110

3x3 hang clean and jerk @80%

125,125,125 

3 rep OHS

105,115,125