Tuesday, July 29, 2014

PC/PJ/SJ complex

Strength: 
5 Sets of Complex
1 Power Clean + 2 Push Jerks + 1 Split Jerk; rest 2 min. 
135,145,155,155,160

WOD: 
15-21-27
Shoulder To Overhead #95
Toes To Bar  
Kettlebell Swings #53
22:58 I think? 

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