95, 100(2), 100(2)
So close....
Strength:
Front Squat 1.25
10-12 reps x3
95,105,115
WOD:
3 Rounds
21 Kettlebell Swings #44
15 Box Jumps 24”/20”
9 Chest To Bar Pull Ups
6:20
Front Squat 1.25
10-12 reps x3
95,105,115
WOD:
3 Rounds
21 Kettlebell Swings #44
15 Box Jumps 24”/20”
9 Chest To Bar Pull Ups
6:20
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