Tuesday, July 8, 2014

Strict press/1.25 front squats

Strict press
95, 100(2), 100(2) 
So close.... 

Strength:
Front Squat 1.25
10-12 reps x3

95,105,115 

WOD:
3 Rounds
21 Kettlebell Swings #44
15 Box Jumps 24”/20”
9 Chest To Bar Pull Ups

6:20

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