Saturday, July 12, 2014

Power cleans.

Strength:
Power Cleans 3 reps x9; rest 90 sec.
Ended at 155. Working in my last pull. 

WOD:
For Time
800m Run
30 Clean and Jerks #135/95
Run 800m
9:40. This was fun!!! 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)