Wednesday, July 9, 2014

Back squats

7x5 back squats 
155, 165, 170,175,180,185,185
Started a little lighter since last week sucked! Put my hands down for 2 reps on each 185. Finally these didn't feel like total poop! 

Wod: 
15 wall walks 
10 Turkish get ups (r) #26 
20 pistols 
10 Turkish get ups (l) 
100 double unders 
10:45 

No comments:

Post a Comment