Power Snatches
3, 3, 2, 2, 1, 1; rest 2 min.
105,110,115,115(1),120,125(fail)
WOD:
On The Minute for 16 Minutes
Even: 8 Burpee Box Jumps 24"/20"
Odd: 10 Toes To Bar
WOD:
On The Minute for 16 Minutes
Even: 8 Burpee Box Jumps 24"/20"
Odd: 10 Toes To Bar
144 rx with 24
1 rep max front squat
185
1 rep max Push jerk
165
I think it might be a prob that my push jerk and front squat r only 20 LB difference. 😁 wtf
No comments:
Post a Comment