Tuesday, July 22, 2014

Power snatch/ front squat/ push jerk

Strength:
Power Snatches
3, 3, 2, 2, 1, 1; rest 2 min. 
105,110,115,115(1),120,125(fail)

WOD:
On The Minute for 16 Minutes 
Even: 8 Burpee Box Jumps 24"/20"
Odd: 10 Toes To Bar 

144 rx with 24 

1 rep max front squat 
185

1 rep max Push jerk 
165 

I think it might be a prob that my push jerk and front squat r only 20 LB difference. 😁 wtf

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