Saturday, January 18, 2014

Squat snatches, heavy cleans and HS walk wod

A. Squat snatch 2 reps EMOM for 10 min @75%
+
3 rounds
7 squat cleans #155
10m hand stand walk (45 sec hold)

A. Done at 95
These felt good. Pretty easy. 

B. 12:25 
Did 145, I attempted 155 and failed during warm up. 145 was super heavy! Failed 1 rep in second round.  This was my first wod with handstand walks. It was fun. After the wod, Mandy told me to lead with my feet, which totally makes since and I tired it out and it was way better. 

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