A. Front squat: 7 sets of 5 reps; rest 2 min
B. Power snatch 1, 1, 1, 1, 1; rest 2 min (not pr attempts. You may pr but cannot fail more than once)
+
35-30-25
Unbroken wall balls #14
Unbroken double unders
A. All done at 155.
I thought I might be able to go to 160, but wow it was getting. Harder and harder, that's a lot of reps!
B. 105,105,110,110,110
I feel like I should be able to do more, but I'm happy with this after how these felt last week.
Wod. 7:19
Wall balls at a 10ft target. I hate wall balls. I would rest on the wall balls without putting it on the ground. Those sucked!!!
No comments:
Post a Comment