Monday, January 20, 2014

Front squats, power snatches, unbroken wod

A. Front squat: 7 sets of 5 reps; rest 2 min
B. Power snatch 1, 1, 1, 1, 1; rest 2 min (not pr attempts. You may pr but cannot fail more than once)
+
35-30-25
Unbroken wall balls #14
Unbroken double unders

A. All done at 155
I thought I might be able to go to 160, but wow it was getting. Harder and harder, that's a lot of reps! 

B. 105,105,110,110,110 
I feel like I should be able to do more, but I'm happy with this after how these felt last week. 

Wod. 7:19
Wall balls at a 10ft target. I hate wall balls. I would rest on the wall balls without putting it on the ground. Those sucked!!! 

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