A. Push jerk 1 rep EMOM for 10 min @ #5-10 more than last week
B. 2 min max hspu x3; rest 90 sec
+
3 rounds:
15 kb swings #53
15 burpees
15 push press #75
A. 155.
This was hard. Failed one rep. My shoulders r pretty sore from all the hspu the other day.
B. 26,23,21
Wow this was hard too!!!
C. 7:28.
The burpees were the hardest part of this wod. All unbroken kbs, Did 10-5 on the push press and unbroken on the last round.
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