Thur 9th
A. Back Squat: 5 sets of 5 (1¼) ; rest 2 min
B. Back Ext (weighted): 12x5; rest 90 sec
+
18 Min AMRAP
400m Run
40 Air Squats
40 Double Unders
A. 140,145,145,150,150
B. 35,45,45,45,45
Wod: 5 + 30s.... (Made it to about 300m)
Fun, quick day!! Squating in feeling better!!!
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