Push press/bench

A. Push Press 3, 3, 3, 2, 2, 2; rest 2 min

B. Bench Press: 8 reps x4; rest 90 sec

+

EMOM for 18 min

Min 1: 12 hspu

Min 2: 12 burpees

Min 3: 12 ghd sit ups

A. 135,135,135(2),140,140(1),140

B. 90,95,100,105 

Wod: done. Did all hspu unbroken!!