Wednesday, January 29, 2014

PP, PJ, SJ complex

A. 5x Push Press, 3x Push Jerk, 1x Split Jerk x5; rest 2 min
+
12 Min AMRAP
4 Hspu
8 Burpee Box Jumps 20”
12 Kb Swings #35

MA. 120, 120, 125 (no s. Jerk), 125 (no s. Jerk), 120 (no s. Jerk) 
Wow. This was so much harder than I thought it was going to be. I really wanted 125, but it was just too many reps. Ugh! 

Wod: 8+2  
Just keep movin. 

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