A. Push Jerk: Build to 3 Rep Max
B. Bent Over Reverse Flies: 14 x4; rest 90 sec
+
5 rounds:
2 Strict Press + 4 Push Press + 6 Push Jerks #75
10 Burpee Box Jumps 20”
A. 150. Failed first attempt at 150. This felt heavy today, I was hoping to do 155, but oh well.
B. Running low on time. Didn't do these. I'll do them tomorrow ;)
Wod: 7:37. Did all SOH unbroken. Got sups hard last round.
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