Front squats make me cry!!!!

A. Front Squat: 5 sets of 7 reps (must start heavier than last set of 9)

B. Power Snatch: 3, 3, 3, 3, 3; rest 2 min

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15-12-9

Front Squat #135

Ctb Pull Up

A. 135,135,140,145,150 

Omg that last set was hard!!! 

B. 95,100,105(failed 1), 100(2), 100 

These were super off today. I felt really weak and couldn't get under it. Just an off day a guess, my forearms were killing me. 

Wod: 

11:33

Omg I hated every second of this wod. Front squats- (7-5-3/4-4-4/5-4) I was going really slow on the squats resting a lot in the rack position and rest a lot when I dropped it. I was just trying not to cry 😭😭 the only good thing I was doing in this wod was squat cleaning the first rep, which is an improvement for me.