A. Push Press 5 sets of 3 reps
B. AMRAP ring dips in 5 min
C. Prone lateral flies 4x12; rest 1 min btw arms
+
Row 2k
50 hspu
A. 130,135,140, 140(1),140(2)
PP didn't feel great today, but I do feel like I started at the right weight cause I failed so many times.
B. I did 32, but I'm giving myself 25 because I'm sure at least that many didn't count for not going low enough.
C. Done.
D. 14:13
No comments:
Post a Comment