A. Back Squat: 5, 4, 3, 2, 1, 1
@ 33x1; rest 2 min
B. Clean Pulls 4 sets of 3; rest 2 min
C. Glute ham raises 5x6 rest 90 sec
+
12 Min AMRAP
200m Run
1 Rope Climb
10 Burpees
A. 155,165,170, 175(1), 175,180
These were pretty hard. I put my hands down a lot. It's hard not to on the pause squats.
B. 175,185, 185,195
I haven't don't these forever. Devon was there giving me tips. That was good ause I always feel like I'm doing them wrong.
C. Done
Wod: 6 rounds
This was a good cardio wod. The rope felt really high for some reason, maybe cause I haven't done them in so long.
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