Tuesday, January 21, 2014

1/21 push jerk, ring dips, wod

A. Push jerk 2, 2, 1, 1, 1, 1; rest 2 min
B. weighted bar dips 5x6; rest 2 min
+
3 rounds
7 push jerks #115
10 chest to bar pull ups
13 burpee box jump overs 20"

A. 150, 155(1),160,165(fail),165(fail...so close), 
B. all with 5lbs

Wod. 7:45. Ugh. That's was hard. I thought I was gonna puke when I got done. 

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