Sunday, December 8, 2013

12/8 deadlifts

Strength: 5x5 deadlift 


Wod: 
100 hspu 
800 m run 
100 chest to bar 
800 m run 

Strength:
215,235,245(4),245,250 

Wod: 
37:05 this was pretty horrible. I didn't have much "get up and go" pretty much just tried to get done. 



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