A. Deadlift 5x5
B. 1 Power Clean and Jerk every 45 sec for 20 reps
use #115-135
C. Glute ham raises 10-12x4; rest 2 min
D. 20 ghd sit ups x3; rest 2 min
A. 225,235,245,245,255!
B. 135
C. 10, 10, 10, 10
D. Done
First day of the new girls prog. Super excited. The deadlifts let really ugly and I know my last set of 255 was sups ug, but I really wanted to hit that today. Clean and jerks felt pretty easy the whole time.
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