Thursday, December 19, 2013

12/19 push press/bench

A. Push Press 10,8,6,4,2; rest 2 min
B. Bench Press 10,8,6,4,2; rest 2 min
C1. 15 unbroken kb swings #53 x4; rest 10 sec
C2. 15 burpees x4; rest 2 min

A. 85, 100, 115, 125, 135(1) 
B. 85, 90, 100, 105, 110 
C. 1/2.  Done 

Push press felt good. Doing bench in a garage with no spotter was a little schetchy, so I may have gone a little heavier with a spotter, but it still felt challenging. The burpees were harder than the kbs. 

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