A. Squat Snatch 10 sets of 3; rest 60 sec
B. Squat Clean 5, 5, 3, 3, 1, 1
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3 Rounds:
10 Squat Snatches #75
15 Burpee Box Jumps 20"
A. 5@95,5@100
No failed attempts. One rep at a time, nice and slow.
B. 125,130,140,145,160,170
Pr by 10 lbs!! These felt surprising good. I was really trying to work on pulling it high so I could catch it in a good position for my front squat.
C. 8:42. Did a set of 6 to start then just did singles the whole time with as little rest in between sets as possible.
Super tired after today!! Lots of squating, but it felt like it was a lot of good practice with things I need to practice.
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