A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes
B. Every three minutes, for 15 minutes (5 sets):
Back Squat x 3 reps @ 90%
C. Strength: Death by Strict Pull Ups
D. WOD: 3 Rounds
25 kb swings #53/35
25 wall balls #20/14
D. WOD: 3 Rounds
25 kb swings #53/35
25 wall balls #20/14
25 pull ups
A. Back squat
120,140,155
B. @160 did every 2mins instead cause I was running low on time... Story of my life
C. Strict pull ups 10+6
D. Wod: 10:02.
Wanted to finish under 10:00 so bad, but it just didn't happen. Broke up the wall ball and pull ups into 10-10-5 from the beginning. Wall balls actually felt really good today, maybe it's cause last time I did wb it was with a 20 LB ball. (Death!!!)
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