12/7

Five sets of:

Front Squat x 1 rep​

Rest as needed

 

In five sets or fewer, build by feel to a “heavy” front squat.

For time: 

30 power snatches(85)

30 hspu 

30 toes to bar 

30 OHS (85)

Front squats: 

155,165,175,185(fail),185(fail) 😔 bummed I didn't pr. This is 3 days late on the program. 

Wod: 15:37 did like 2s and 3s of snatches. If I was in the gym I would have prob dropped every one, but it's sups loud in the garage. OHS did 10-then 5s.