A. Front squat: 4 sets of 9; rest 2 min
B. squat snatch: 20 reps at 70%, every 90 sec
C. Max swings #53; x3; rest 4 min
A. 125,125,125,130
These felt really good. Since I did that previous squat cycle, I feel like I'm more comfortable with front squats. (But I still hate them:)
B. 90# one failed attempted on my 18th rep. Worked on keeping my head neutral and pulling close to my body.
C. 36, 46, 29
Ugh this was blah!
No comments:
Post a Comment