LeighRoy

Thursday, December 12, 2013

12/12 5 rep back squat

5 rep max back squat 
170
Posted by Leigh Pearce at 5:04 PM
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      • Back squats, power cleans
      • 12/28 squat snatches and squat cleans
      • 12/27 push jerks
      • Pause back squats/ heavy Fran
      • 12/24 push press
      • 12/23 front squats, 70%snatches
      • 12/21 wod/dumbbell reverse flys.
      • 12/20 100 thrusters
      • 12/19 push press/bench
      • 12/17 front squat cluster
      • 12/16 5x5 deadlift
      • 12/12 5 rep back squat
      • 12/9 Day 1 of OZ cleanse
      • 12/8 deadlifts
      • 12/7
      • 12/6 squat clean complex
      • 12/5 snatch complex
      • 12/3 back squats/strict pull ups
      • 12/2 5 rm strict press
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